FREE online courses to help manage your wellbeing

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Valleys Steps is a local charity offering free online sessions to help you manage your wellbeing.

These hour-long sessions are delivered as lecture-style webinars via Zoom, and by disabling your microphone and camera, ensure your privacy is protected, so please don't feel concerned about talking in front of the group – you can even change your Zoom name prior to the session.

Questions can be asked via the chat feature and replied to individually by the moderator during the session or presenter at the end of the session. You will also be encouraged to join in with breathing exercises and meditations.

Courses on offer include:

  • Stress Management Workshops
  • Mindfulness Tasters
  • Anxiety and Panic Workshops
  • Mindfulness: Embracing Kindness and Gratitude
  • Sleep Workshops

Registration is required in advance via the Valleys Steps website

Valleys Steps also provide YouTube content and self-help resources.


WIN A PRIZE! 

Help Valleys Steps create a student wellbeing service 

Valleys Steps need your feedback to help shape a new student wellbeing service – please complete their survey via https://forms.gle/8YkRGz5imQpPX9U3A and you could win up to £25 in Amazon vouchers. 

Don’t forget to include your email to be entered into the prize draw!



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