Wellbeing Events for Students


Mental health changes all the time and it depends on many things, such as whether you’re feeling good about yourself or getting on with your family and friends. 

Sometimes there can be lots of things stressing you out including how you're feeling physically or whether you are sleeping and eating well.

This term, the Wellbeing Service are providing a variety of workshops that will help students address and overcome common pitfalls during their time at University, and develop strategies that can be used every day to improve their wellbeing and mental health. Some of the workshops delivered include:

  • State of Mind
  • Mindfulness
  • Action for Living
  • Look After a Mate

The programme of support is available across all campuses and students will need to book on via the Wellbeing website. Mindfulness sessions are drop-in and no need to book!

Life Stories

Life Stories is a celebration of personal stories that address emotional and challenging issues. Speakers might be a friend, classmate, lecturer or colleague.

Organised by Graduate Placement for Wellbeing, Rachel Puen Chui Wen, Life Stories will take place on Wednesday 30th October in J 132, Treforest Campus, at 12:30 pm – 1:30 pm.

Come along, show your support and enjoy free pizza. Life Stories is a private event open to all USW staff and students.

Register Online via Eventbrite.

#unilife #Wellbeing