If you are in need of urgent help, click the red button in the header to access essential websites and helplines. If the matter is life threatening, call 999 immediately.
The University of South Wales is not responsible for the content of any of external sites listed.
Togetherall provides students 24/7 access to an anonymous online peer support community moderated and supported by trained Mental Health professionals.
The Zero Suicide Alliance training course is built for university students to help you see the signs of those considering suicide and how to have potentially live saving conversations.
A free online course which can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable.
Explore a range of trusted information, services and tools to help you with the challenges of student life.
If you're looking for advice on staying safe while studying or need to report an incident - check out the Student Safety website.
USW have partnered with Newport Mind to support their Wellbeing Ambassador programme. Students from any campus can register and learn how to be champions for mental health.
This Wellbeing Action Plan will help you find different ways that you can look after your wellbeing, and steps that you can take if you are having a difficult time.