This Stress Management workshop will provide an overview of what stress is, what causes stress, the affect it can have on health/ wellbeing and exploring strategies to reduce/ manage stress. Students will be able to:

• Identify what stress is​
• Identify what can cause stress and it's affect on health/ wellbeing​
• Identify strategies to reduce/ manage stress

You will also have an opportunity to develop a personalised stress management plan. This will be an online interactive group workshop via Microsoft Teams.