When we're feeling low, depressed or anxious, it can be a challenge to remember how we can make ourselves feel better.

A wellbeing kit is the perfect opportunity to create a small package of reminders to look after yourself; whether that's a beloved snack, a favourite affirmation, a list of books and films that always cheer you up... you add them to the kit to be ready for when you need them most.

We will guide you on how to make a perfect kit in a relaxed, friendly environment, whilst also throwing in some treats to get your kit started!

Please complete the form here to register a place!

For any questions or further information please e-mail [email protected]