Building Resilience: Helping You to Help Yourself (4/6)

01-03-2021 at 3pm to 4pm

Location: Zoom

Audience: Student

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This is a 6-week course.

Build a toolbox of skills to help you cope with life, bounce back from challenges, feel good, and work towards your goals.

  • This course will teach you tips and tricks that you can use to:
  • Boost your wellbeing
  • Build your confidence
  • Deal with uncertainty
  • Reach out
  • Solve problems
  • Think more flexibly
  • Develop helpful habits
  • Take care of yourself and others

Please note, limited places available.


Register online: http://bit.ly/3adnZWI

Valleys Steps: www.valleyssteps.org/students  |  Enquiries: students@valleyssteps.org