This is a 6-week course.

Build a toolbox of skills to help you cope with life, bounce back from challenges, feel good, and work towards your goals.

• This course will teach you tips and tricks that you can use to:
• Boost your wellbeing
• Build your confidence
• Deal with uncertainty
• Reach out
• Solve problems
• Think more flexibly
• Develop helpful habits
• Take care of yourself and others

Please note, limited places available.

Register online: http://bit.ly/3aAfzdh

Valleys Steps: www.valleyssteps.org/students  |  Enquiries: students@valleyssteps.org