Building Resilience (1/6): What is Resilience? Understanding Stress and Ways to Build Resilience

30-09-2021 at 2pm to 3pm

Location: Online

Audience: Student

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The first session in a series of six Building Resilience workshops.

Join this 1-hour interactive workshop to find out what resilience is, understand the stress response and learn ways to build resilience.

This workshop is delivered in partnership with Valleys Steps.