Stress Control, Treforest (5/6)

18-02-2020 at 6pm to 7.30pm

Location: TRH213, Treforest Campus

Audience: Student

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Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioral Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.

No need to book, just show up.