21-01-2020 at 6pm to 7.30pm
Location: TRH213, Treforest Campus
Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioral Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.
No need to book, just show up.