31-03-2020 at 6pm to 7.30pm
Location: TRH213, Treforest Campus
Mindfulness is about much more than meditation. Mindfulness is a way of being that can be developed. It can help us relate differently to our experience and improve anxiety, depression and many other emotional and physical health concerns. It can increase our wellbeing through deepening our appreciation of our lives.
No need to book, just show up.