2 May 2019 at 12pm to 1pm
Location: The Prayer Room, D19, Newport Campus
Mindfulness; learn how thoughts come and go in your mind and that they don't have to define who you are, or your experience of the world, and you can let go of them. Notice what your body is telling you. Create space between you and your thoughts.There is no need to register for this event – just turn up to take part. Please note, there is a capacity of 15 places for this class.