10-10-2019 at 4.30pm to 5.30pm
Location: H028 Treforest Campus
A ten-week programme with a different topic covered each week (30 spaces)
The workshops are designed to support you in finding ways to improve your wellbeing. This programme will give you the opportunity to press the pause button, to reflect on your wellbeing and to think about strategies you can use every day to improve mental health.