Mindfulness Training, Treforest (6/6)

14-01-2020 at 6pm to 7.30pm

Location: TRH 213, Treforest

Audience: Student

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Mindfulness training enables us to develop our natural capacity for awareness and to notice, without judging, more of the thoughts, feelings and sensations that make up our daily lives. This helps us to relate differently to our experience and improve anxiety, depression and many other symptoms.  

No need to register- just show up.