Courses, Workshops & Events

Supporting Your Wellbeing

USW Courses

The University runs a range of one-off events, multi-session courses and regular group meetings related to health and wellbeing – each session is listed separately under Events.

External Courses

These weekly courses are available to everyone and take place in the local community. There is no need to book – just turn up!

Free Mindfulness and Stress Control Courses available in Rhondda Cynon Taff and Merthyr Tydfil.

Delivered by Valleys Steps.

Free Stress Control and ACT-ion for Living Courses in Cardiff and the Vale of Glamorgan. 
Delivered by Stepiau.

Free Stress Control and Activate Your Life Courses available in Newport.
Run by the Aneurin Bevan Health Board.

(Please note that these courses are delivered by external organisations and not USW)