Courses, Workshops & Events

The University runs a range of one-off events, multi-session courses and regular group meetings related to health and wellbeing.

All of these are listed under events, with each session of a multi-session course and every group meeting listed separately.

Workshops and Groups

Creative Therapy Support Group (Treforest)

An 8 week group providing a safe, confidential space to explore the process of change.

Dates: Starts Monday 14th January 1pm – 3pm, runs every Monday thereafter for a total of 8 weeks.
Location: Treforest, H Block (1st floor), Room TRH132.

External Provision

These courses are not run by USW. They can be accessed by anyone and happen in the local community. Courses are run weekly and open access so no need to book.

Free Mindfulness and Stress Control Courses available in Rhondda Cynon Taff and Merthyr Tydfil through Valleys Steps.

Free Stress Control and ACT-ion for Living Courses in Cardiff and the Vale of Glamorgan delivered by Stepiau.

Free Stress Control and Activate Your Life Courses available in Newport run by the Aneurin Bevan Health Board.