There are many things we can do to help support and manage our mental wellbeing. Staying connected, healthy and engaged is becoming more important than ever, so the Wellbeing Service has brought together a selection of some of the many online resources available.
30 minute Wellbeing Advice telephone and Microsoft Teams appointments are available and can be booked via Advice Zone Online.
If you feel you need immediate assistance, please visit the Wellbeing Urgent Help page.
Fika contains a wide range of exercises, including help to stay mentally fit during the coronavirus outbreak.
Download the FIKA app now – all USW students get premium access for free – just use your university email to get started!
Delivered by Yale University, the Science of Wellbeing course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
How to look after your mental health while staying at home:
Keeping an active mind
A wide range of free, online courses to help you learn a new skill or hobby and increase your confidence: